:root{--bg:#f7f6f0;--paper:#fffefb;--ink:#243f39;--muted:#69756e;--green:#214b43;--sage:#e4ebe1;--line:#dce0d6;--peach:#edb699;--warning:#8c4d23;--red:#a64135;--radius:18px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-size:15px}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer;border:0;border-radius:11px;padding:11px 16px;background:var(--green);color:#fff;min-height:42px;transition:background .15s}button:hover{background:#326156}button:disabled{cursor:wait;opacity:.55}a{color:var(--green);text-underline-offset:3px}input,textarea,select{width:100%;border:1px solid #cbd3c8;border-radius:10px;background:#fffefb;padding:11px 12px;color:var(--ink);min-height:44px}textarea{resize:vertical;line-height:1.6}label{display:block;font-size:13px;font-weight:600;margin:15px 0 7px}input[type=checkbox]{width:18px;min-height:18px;accent-color:var(--green)}h1,h2,h3,p{margin:0}h1,h2{letter-spacing:-.035em;font-weight:550}h1{font-size:34px;line-height:1.2}h2{font-size:25px}h3{font-size:16px;font-weight:600}p{line-height:1.7}.muted{color:var(--muted)}.small{font-size:12px;line-height:1.6}.eyebrow{font-size:11px;font-weight:750;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:12px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:16px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.hidden{display:none!important}.secondary{background:#e9ede4;color:var(--green)}.secondary:hover{background:#dfe5d9}.ghost{background:transparent;color:var(--green);border:1px solid var(--line)}.ghost:hover{background:#edf0e6}.danger{color:var(--red);background:#f8eae5}.danger:hover{background:#efd7ce}.pill{display:inline-block;padding:5px 9px;border-radius:20px;font-size:11px;background:var(--sage);color:var(--green);font-weight:600}.pill.planned{background:#f6ecd8;color:#795722}.pill.hypothetical{background:#eae8f3;color:#605077}.note{padding:14px 17px;background:#eff1e8;border-radius:12px;font-size:13px;line-height:1.6}.note.warn{background:#fbefd9;color:#76512b}.note.error{background:#f9e7e2;color:var(--red)}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px}.sep{border:0;border-top:1px solid var(--line);margin:22px 0}.loading{padding:30px;color:var(--muted)}.shell{display:grid;grid-template-columns:220px minmax(0,1fr);min-height:100dvh}.sidebar{padding:32px 22px 24px;background:#edf0e7;border-right:1px solid var(--line);height:100dvh;position:sticky;top:0;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:11px;font-size:19px;font-weight:650;letter-spacing:-.04em;margin-bottom:43px}.brand img{height:37px;width:37px}.nav{display:grid;gap:8px}.nav button{text-align:left;display:flex;align-items:center;gap:12px;background:transparent;color:#617068;padding:12px 14px}.nav button.active{background:#dce4d6;color:var(--green);font-weight:650}.nav button:hover{background:#e1e7da}.nav .symbol{font-size:19px;width:24px;text-align:center}.sidebar-bottom{margin-top:auto;padding-top:30px}.avatar{width:37px;height:37px;border-radius:50%;background:#dce3d2;display:grid;place-items:center;font-weight:700}.sidebar-bottom .small{font-size:11px}.main{min-width:0}.topbar{padding:22px 36px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;background:var(--paper);gap:16px}.topbar .date{font-size:13px;color:var(--muted)}.status-dot{display:inline-block;width:7px;height:7px;background:#5f8263;border-radius:50%;margin-right:7px}.content{padding:32px 36px;max-width:1430px;margin:auto}.page-head{margin-bottom:27px}.page-head p{margin-top:10px;color:var(--muted);max-width:680px}.coach-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:26px}.chat-main{min-width:0}.welcome{padding:12px 0 28px}.welcome h1{max-width:570px;font-size:37px}.welcome p{margin-top:13px;color:var(--muted);max-width:560px}.starter-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:22px}.starter{text-align:left;background:var(--paper);border:1px solid var(--line);color:var(--ink);padding:16px;min-height:86px;line-height:1.5;font-size:13px}.starter:hover{background:#edf1e7}.starter span{display:block;color:var(--muted);font-size:11px;margin-bottom:6px}.chat-feed{display:grid;gap:22px;padding-bottom:22px}.message{max-width:95%;font-size:15px;line-height:1.75;overflow-wrap:anywhere}.message .message-label{font-size:10px;color:var(--muted);font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:5px}.message.user{margin-left:auto;background:#e8eddf;padding:15px 19px;border-radius:18px 18px 3px 18px;max-width:85%}.message.assistant{padding:0 4px}.message .body{white-space:pre-wrap}.message-photo{width:150px;max-height:160px;object-fit:cover;border-radius:10px;display:block;margin-bottom:10px}.sources{margin-top:10px;font-size:11px;color:var(--muted);display:flex;gap:7px;flex-wrap:wrap}.sources a{font-size:11px}.record-chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.record-chips button{font-size:12px;min-height:32px;padding:7px 10px;border-radius:7px;background:#eff1e8;color:var(--green)}.composer{position:sticky;bottom:0;background:var(--bg);padding:12px 0 0;z-index:2}.compose-box{border:1px solid #bdc9b8;border-radius:17px;background:var(--paper);padding:12px;box-shadow:0 5px 20px #2a483908}.compose-box textarea{border:0;background:transparent;min-height:72px;max-height:220px;padding:6px;resize:vertical}.compose-box textarea:focus{outline:none}.compose-actions{display:flex;justify-content:space-between;align-items:center;gap:12px}.attach{color:var(--muted);background:transparent;padding:8px;font-size:13px}.attach:hover{background:var(--sage)}.compose-foot{text-align:center;font-size:10px;color:var(--muted);padding:9px}.pending{display:flex;align-items:center;gap:10px;padding:7px 5px 12px;font-size:12px}.pending img{width:50px;height:50px;object-fit:cover;border-radius:8px}.pending button{padding:4px 10px;min-height:30px}.context-rail{display:grid;gap:16px;align-content:start}.context-rail .card{padding:20px}.rail-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.daily-total{font-size:30px;font-weight:550;letter-spacing:-.06em}.daily-total small{font-size:12px;letter-spacing:0;color:var(--muted);font-weight:400}.protein{margin-top:15px;padding-top:15px;border-top:1px solid var(--line)}.rail-record{padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}.rail-record:last-child{border:0}.rail-record .small{margin-top:4px;color:var(--muted)}.leaf-note{background:#e4eadb;padding:22px;border-radius:var(--radius);border:1px solid #d9e1cf}.leaf-note p{font-size:13px;margin-top:10px}.page-tools{display:flex;align-items:center;gap:12px;margin-bottom:20px}.page-tools input{max-width:330px}.page-tools select{max-width:190px}.record-list{display:grid;gap:12px}.record-card{padding:20px;background:var(--paper);border:1px solid var(--line);border-radius:14px}.record-card h3{font-size:16px}.record-card .record-meta{font-size:11px;color:var(--muted);margin-top:5px}.record-details{font-size:13px;color:#55665d;white-space:pre-wrap;margin-top:12px}.nutrition{display:flex;gap:22px;font-size:13px;margin-top:12px}.record-actions{display:flex;gap:7px;margin-top:15px;flex-wrap:wrap}.record-actions button{font-size:11px;padding:6px 10px;min-height:32px}.select-record{display:flex;align-items:flex-start;gap:13px}.select-record input{flex:0 0 18px;margin-top:3px}.select-record .grow{flex:1;min-width:0}.empty{padding:35px;text-align:center;border:1px dashed #bcc8b7;border-radius:16px;color:var(--muted);line-height:1.8;background:#f9faf5}.selection-bar{position:sticky;bottom:10px;display:flex;justify-content:space-between;gap:15px;background:var(--green);color:white;border-radius:13px;padding:13px 18px;margin-top:20px;align-items:center}.selection-bar button{background:#fff;color:var(--green)}.login-wrap{min-height:100dvh;display:grid;grid-template-columns:1.05fr 1fr}.login-story{background:#e7eddf;padding:70px max(45px,8vw);display:flex;flex-direction:column;justify-content:center;position:relative}.login-story .brand{margin-bottom:70px}.login-story h1{font-size:54px;max-width:520px;font-weight:500}.login-story p{margin-top:22px;max-width:430px;color:#5f7163}.login-art{width:90px;height:90px;border:1px solid #becbb3;border-radius:50%;display:grid;place-items:center;margin-top:45px;font-size:38px;color:#627e5a}.login-panel{padding:50px;display:grid;place-items:center;background:var(--paper)}.login-form{width:100%;max-width:380px}.login-form h2{font-size:30px;margin-bottom:10px}.login-form form{margin-top:25px}.login-form button{width:100%;margin-top:20px}.login-form .note{margin-top:25px}.form-error{margin-top:15px;color:var(--red);font-size:13px}.checkline{display:flex;align-items:flex-start;gap:10px;font-weight:400;line-height:1.6;font-size:13px}.checkline input{flex-shrink:0;margin-top:3px}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.form-section{margin-top:25px}.connection{display:flex;gap:15px;align-items:flex-start}.connection-icon{width:42px;height:42px;flex:0 0 42px;border:1px solid var(--line);border-radius:12px;display:grid;place-items:center;font-size:19px;color:var(--muted)}.connection p{font-size:13px;color:var(--muted);margin-top:8px}.connection .pill{margin-top:10px}.import-result{white-space:pre-wrap;font-size:13px;margin-top:15px}.source-link{font-size:12px}.records-table{width:100%;border-collapse:collapse;font-size:12px}.records-table td,.records-table th{border-bottom:1px solid var(--line);text-align:left;padding:10px 8px}.table-scroll{overflow:auto}.cost{font-variant-numeric:tabular-nums}.privacy-list{display:grid;gap:15px}.privacy-list h3{margin-bottom:5px}.privacy-list p{font-size:13px;color:var(--muted)}.thumbs{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px}.thumb img{width:100%;height:110px;object-fit:cover;border-radius:10px}.thumb button{margin-top:6px;width:100%;font-size:11px;min-height:32px}.notice-heading{margin-bottom:10px}.file-picker{display:block;border:1px dashed #aebda7;background:#f2f5ec;border-radius:14px;padding:18px;cursor:pointer}.file-picker input{background:transparent;border:0;padding:10px 0}.dialog-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px}dialog{border:1px solid var(--line);border-radius:20px;max-width:740px;width:calc(100% - 32px);max-height:90dvh;padding:26px;color:var(--ink);background:var(--paper);box-shadow:0 25px 100px #152a3930}dialog::backdrop{background:#1d392c55;backdrop-filter:blur(3px)}.close{border:1px solid var(--line);background:transparent;color:var(--muted);padding:5px 12px;min-height:33px}.item-row{padding:13px;border:1px solid var(--line);border-radius:12px;margin-top:12px}.item-numbers{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.item-numbers label{font-size:10px}.item-numbers input{padding:8px}.item-title{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px}.item-title label{font-size:10px}.measure-row{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:8px;margin-top:12px}.measure-row input,.measure-row select{font-size:12px;padding:8px}.qr{width:180px;display:block;margin:15px auto}.secret{font-family:monospace;word-break:break-all;background:var(--sage);padding:13px;border-radius:8px;font-size:14px}.handover-text{min-height:180px;font-size:13px}.timeline-time{font-size:11px;color:var(--muted)}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:12px 20px;border-radius:12px;background:var(--green);color:white;box-shadow:0 4px 25px #0002;z-index:20;display:none;max-width:90%;font-size:13px}#toast.visible{display:block}.spinner{display:inline-block;width:15px;height:15px;border:2px solid #b6c4ad;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite;margin-right:7px}@keyframes spin{to{transform:rotate(360deg)}}.print-report{white-space:normal}.print-report h2{margin:25px 0 12px}.print-report article{padding:15px 0;border-bottom:1px solid #ccc}.print-report pre{white-space:pre-wrap;font:12px/1.6 sans-serif}.selection-count{font-size:13px}.flow-warning{font-size:12px;line-height:1.6;margin-top:8px;color:var(--muted)}
@media(min-width:1500px){.content{padding-top:42px}.coach-grid{grid-template-columns:minmax(0,1fr) 310px;gap:40px}}
@media(max-width:1120px){.shell{grid-template-columns:185px minmax(0,1fr)}.sidebar{padding:25px 14px}.content{padding:28px 24px}.topbar{padding:20px 24px}.coach-grid{grid-template-columns:1fr}.context-rail{grid-template-columns:1fr 1fr}.context-rail .leaf-note{display:none}.welcome h1{font-size:35px}.composer{bottom:0}.grid2{gap:14px}}
@media(max-width:700px){.shell{display:block;padding-bottom:76px}.sidebar{position:fixed;bottom:0;top:auto;left:0;right:0;height:auto;padding:5px 3px max(5px,env(safe-area-inset-bottom));z-index:10;border:0;border-top:1px solid var(--line);background:#f0f2e9}.sidebar .brand,.sidebar-bottom{display:none}.nav{display:flex;justify-content:space-around;gap:0}.nav button{flex:1;display:flex;flex-direction:column;gap:2px;font-size:9px;padding:6px 2px;border-radius:9px;min-width:0}.nav .symbol{font-size:19px;height:24px}.topbar{padding:16px 18px}.topbar .date{font-size:11px}.content{padding:24px 18px}.welcome{padding-top:0}.welcome h1{font-size:33px}.welcome p{font-size:14px}.starter-grid{gap:8px}.starter{padding:12px;font-size:12px;min-height:85px}.context-rail{grid-template-columns:1fr 1fr;gap:10px}.context-rail .card{padding:15px}.context-rail .recent-card{display:none}.daily-total{font-size:26px}.coach-grid{gap:22px}.composer{bottom:67px}.compose-foot{font-size:9px}.message{font-size:14px;max-width:100%}.message.user{max-width:91%}.grid2{grid-template-columns:1fr}.login-wrap{display:block}.login-story{padding:28px 25px}.login-story .brand{margin-bottom:25px}.login-story h1{font-size:37px;max-width:400px}.login-story p{font-size:14px;margin-top:13px}.login-art{display:none}.login-panel{padding:30px 25px}.login-form{max-width:100%}.login-form h2{font-size:25px}.card{padding:19px}.page-head h1{font-size:30px}.page-tools{flex-wrap:wrap}.page-tools input{max-width:none;flex:1;min-width:150px}.page-tools select{max-width:145px}.record-card{padding:16px}.selection-bar{bottom:78px;flex-wrap:wrap;padding:12px}.selection-bar button{font-size:12px}.item-numbers{grid-template-columns:repeat(2,1fr)}.item-title{grid-template-columns:2fr 1fr}.item-title>div:last-child{grid-column:1/-1}.measure-row{grid-template-columns:1fr 1fr}dialog{padding:20px}.brand{font-size:19px}#toast{bottom:90px}.record-actions{gap:6px}}
@media print{body>*{display:none!important}body>dialog[open]{display:block!important;position:static;max-width:none;max-height:none;width:100%;border:0;box-shadow:none}dialog::backdrop{display:none}.no-print,.dialog-title button{display:none!important}dialog{overflow:visible}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}